What type of weights should you NOT use if your goal is to build muscle mass? (1 point) Responses Free weights Free weights Weight machines Weight machines High intensity (heavy weights) High intensity (heavy weights) Low intensity (lighter weights)

Answer 1

If your goal is to build muscle mass, you should generally avoid "low intensity (lighter weights)" as the primary method for training. While lighter weights can be useful for certain purposes, such as endurance training or rehabilitation, building muscle mass typically requires high intensity and heavier weights to effectively stimulate muscle growth.