Question
What type of fats are found to lower cholesterol, leading to better heart health?
Question 5 options:
Unsaturated fats (including mono and poly-unsaturated)
Saturated fats
Trans fats
Question 5 options:
Unsaturated fats (including mono and poly-unsaturated)
Saturated fats
Trans fats
Answers
GPT-4o mini
The type of fats that are found to lower cholesterol and lead to better heart health are **unsaturated fats (including mono and poly-unsaturated)**. These fats can help reduce LDL (bad) cholesterol levels and are beneficial for cardiovascular health. Examples of sources of unsaturated fats include olive oil, avocados, nuts, and fatty fish.
Saturated fats and trans fats, on the other hand, tend to raise LDL cholesterol levels and are associated with an increased risk of heart disease.
Saturated fats and trans fats, on the other hand, tend to raise LDL cholesterol levels and are associated with an increased risk of heart disease.