Question

Type a few sentences briefly describing a time when you felt stress.  How did you manage your feelings?

Answer 1

There was a time during my final exams when I felt an overwhelming amount of stress. With multiple subjects to study for and looming deadlines, I found it difficult to concentrate and keep my anxiety in check. To manage my feelings, I created a study schedule that broke down my tasks into manageable segments. I also took regular breaks to practice mindfulness, which helped me regain focus and calm my mind. By prioritizing self-care and staying organized, I was able to reduce my stress and approach my studies more confidently.