Question

The body’s main energy source should come from what essential nutrient

protein.
protein.

fat.
fat.

carbohydrate.
carbohydrate.

minerals.

Answer 1

The body's main energy source should come from carbohydrates. Carbohydrates are the primary fuel for the body's cells, particularly for the brain and during physical activity. While proteins and fats also provide energy and serve other important roles in the body, carbohydrates are the preferred source for quick energy.