Which of the following is NOT an upper body weight training exercise?

Question

A) Squats
B) Bench press
C) Butterflies
D) Biceps curl

Answer 1

A) Squats is NOT an upper body weight training exercise. Squats primarily target the lower body muscles, including the quadriceps, hamstrings, and glutes. The other options (bench press, butterflies, and biceps curl) are all focused on upper body muscles.