If your goal is to build muscle mass, you should generally avoid using D) Low intensity (lighter weights). While lighter weights can still be helpful for endurance training or during rehabilitation, they are typically not effective for maximizing muscle hypertrophy, which is best achieved through higher intensity training with heavier weights or resistance. Therefore, for muscle mass increase, it is advisable to focus on higher intensity options, such as free weights or weight machines with challenging resistance.
What type of weights should you NOT use if your goal is to build muscle mass?
A) Free weights
B) Weight machines
C) High intensity (heavy weights)
D) Low intensity (lighter weights)
1 answer
1 answer