When a pulley system is applied, it allows you to lift a weight with less force over a greater distance compared to lifting it directly.
In this case, lifting a 400-newton weight without a pulley requires a force of 400 newtons over a distance of 4 meters. With a pulley system, the force needed to lift the weight decreases, while the distance over which you must pull the rope increases.
Therefore, the correct response is:
The force decreases, while the distance increases.