Gavin loves online role-playing games and spends hours at his computer, connecting with friends all over the globe. His mother notices that he is beginning to gain weight. Which would be the BEST solution for Gavin to have a healthier body?

Question

Question 19 options:

Stop playing video games and take up a team sport.

Balance computer time with time spent exercising.

Cut all carbs to compensate for his sedentary lifestyle.

Begin taking diet supplements to flush out the fat.

Question 20 (1 point)
Dylan tells his roommates that he is making an effort to try healthy eating. He asks them to help him by keeping pizzas and beer out of the fridge. Which would be the MOST balanced way for Dylan's roommates to support his healthy eating goals?

Question 20 options:

Only bring home pizza on Fridays.

Stop eating unhealthy foods themselves.

Eat pizza out at restaurants but not at home.

Stick notes to the fridge telling Dylan to stay away.

Question 21 (1 point)
Piper is invited to stay for dinner at a friend's house. Her friend's family is from a different culture than Piper so her stomach twists when she sits down at the table. She realizes that she does not recognize anything on it! Which would be the BEST way for Piper to politely enjoy the meal with her friend's family?

Question 21 options:

Ask the friend's mother if they have chicken nuggets or plain pasta.

Put one item on her plate and make it last through the entire meal.

Load up on every item because she is sure to like something there.

Try a small portion of every item to experience new tastes.

Question 22 (1 point)
Taking charge of your own health can include seeking out advice from your teachers, doctors, or parents.

Question 22 options:

True

False

Question 23 (1 point)
Joe's older brother is a weightlifter, so every morning he fixes himself a smoothie with milk, vegetables, and fruit. Still, he complains to Joe that he's starving by the time he's halfway through with his workout. What addition to his morning smoothie might Joe suggest to help his brother build up more muscle?

Question 23 options:

vitamin D

protein powder

a scoop of ice cream

dried coffee crystals

Question 24 (1 point)
Luna is not doing well in her first classes of the day, and her mother suggests that it is because she always skips breakfast. Luna doubts this is the issue but agrees to try to get something healthy in the morning. To get Luna's day started right, what is her BEST choice?

Question 24 options:

Frosty Ohs cereal with a sliced banana

bacon, eggs, and toast with buttered grits

peanut butter and jelly on multigrain bread

cheese or raspberry danish and a cup of coffee

Question 25 (1 point)
Which is the BEST definition of junk food?

Question 25 options:

food that has calories and fat but not protein or vitamins

food that has protein and fat but very few calories

food that is created in a factory instead of naturally

food that is designed to be eaten between meals

Question 26 (1 point)
In the morning, Felix makes himself a protein smoothie. In a hurry, Felix dumps the used blender jar into the sink full of soapy water and takes off. His mother is unhappy when Felix gets home, telling him that not putting the blender away appropriately is dangerous. Which reason would Felix's mother MOST likely give for her argument?

Question 26 options:

Bacteria could multiply on the uncleaned surfaces.

Someone could cut themselves on the sharp blade.

The blender base might catch fire without the jar.

The jar is not made to withstand regular dish soap.

Answer 1

Here are the suggested answers to each of the questions based on health and wellness principles:

Question 19: Which would be the BEST solution for Gavin to have a healthier body?

• Answer: Balance computer time with time spent exercising.

Question 20: Which would be the MOST balanced way for Dylan's roommates to support his healthy eating goals?

• Answer: Eat pizza out at restaurants but not at home.

Question 21: What would be the BEST way for Piper to politely enjoy the meal with her friend's family?

• Answer: Try a small portion of every item to experience new tastes.

Question 22: Taking charge of your own health can include seeking out advice from your teachers, doctors, or parents.

• Answer: True

Question 23: What addition to his morning smoothie might Joe suggest to help his brother build up more muscle?

• Answer: protein powder

Question 24: To get Luna's day started right, what is her BEST choice?

• Answer: peanut butter and jelly on multigrain bread

Question 25: Which is the BEST definition of junk food?

• Answer: food that has calories and fat but not protein or vitamins

Question 26: Which reason would Felix's mother MOST likely give for her argument against leaving the blender dirty?

• Answer: Someone could cut themselves on the sharp blade.

Let me know if you need any further assistance!