Ask a New Question
Menu

_________ are situations that lead to stress and cause you to feel frightened, worried, angry or upset.

Question 1 options:

Coping Skills

Deep Breathing

Stressors

Pop Quizzes

Question 2 (1 point)
_________can help prevent your muscles from straining or tearing during exercise.

Question 2 options:

Sitting

Stretching

Running

Deep Breathing

Question 3 (1 point)
Which answer is NOT a healthy strategy to deal with stress?

Question 3 options:

Deep breathing

Exercise

Ignoring the stress

Talking to a trusted adult

Question 4 (1 point)
Pilates exercises focus mainly on what group of muscles?

Question 4 options:

Core muscles

Arm muscles

Back muscles

Leg muscles

Question 5 (1 point)
The benefits of dance for exercise are (select three correct answers):

Question 5 options:

Looking cool on the dance floor

Flexibility and coordination

Increased cardiovascular endurance

Increased bone strength

Question 6 (1 point)
___________ have roots in rituals, customs, culture, geography, and climate.

Question 6 options:

Folk Dances

Creative Dances

Line Danes

Aerobic Dances

Question 7 (1 point)
______________ finds roots in individual expression.

Question 7 options:

Folk Dance

Aerobic Dance

Creative Dance

Line Dance

Question 8 (1 point)
________ dance is a cardiovascular workout set to music in a group exercise setting.

Question 8 options:

Folk Dance

Line Dance

Creative Dance

Aerobic Dance

Question 9 (1 point)
Exercise, good sleep, stretches, eating healthy, and drinking water can all contribute to lowering your stress level.

Question 9 options:
True
False

1 answer

Here are the answers to your questions:

Question 1:
Answer: Stressors

Question 2:
Answer: Stretching

Question 3:
Answer: Ignoring the stress

Question 4:
Answer: Core muscles

Question 5:
Answer: Flexibility and coordination, Increased cardiovascular endurance, Increased bone strength (select any three of these)

Question 6:
Answer: Folk Dances

Question 7:
Answer: Creative Dance

Question 8:
Answer: Aerobic Dance

Question 9:
Answer: True

Feel free to ask more questions if you have any!