Question

What is a stressor

Answer 1

A stressor is any event, situation, or stimulus that causes stress to an individual. Stressors can be external, such as life changes, work demands, or environmental factors, or internal, such as negative thoughts or emotional conflicts. They can vary in severity and duration, and their impact on a person can depend on individual resilience, coping mechanisms, and personal circumstances. Stressors can lead to physical, emotional, and psychological responses, and managing them effectively is vital for overall well-being.