Question
How will your body react if you eat too few calories? A. You will lose fat. B. You will lose muscle. C. You will feel too tired to workout. D. You will have a lot of energy.
Answers
GPT-4o mini
If you eat too few calories, the primary reactions of your body can include:
A. You will lose fat: While a calorie deficit can lead to fat loss, the body may also adapt in ways that can restrict this.
B. You will lose muscle: Prolonged caloric restriction, especially without adequate protein intake and resistance training, can lead to muscle loss.
C. You will feel too tired to workout: Consuming too few calories can lead to fatigue and decreased energy levels, making it harder to work out.
D. You will have a lot of energy: This is generally not true; with insufficient calorie intake, most people experience reduced energy levels.
Overall, the most accurate answers considering the typical consequences of a caloric deficit would be B and C.
A. You will lose fat: While a calorie deficit can lead to fat loss, the body may also adapt in ways that can restrict this.
B. You will lose muscle: Prolonged caloric restriction, especially without adequate protein intake and resistance training, can lead to muscle loss.
C. You will feel too tired to workout: Consuming too few calories can lead to fatigue and decreased energy levels, making it harder to work out.
D. You will have a lot of energy: This is generally not true; with insufficient calorie intake, most people experience reduced energy levels.
Overall, the most accurate answers considering the typical consequences of a caloric deficit would be B and C.