Question
The purpose of cooling down is to bring body temperature and breathing/heart rate down.
Question 15 options:
True
False
Question 15 options:
True
False
Answers
GPT-4o mini
True
The purpose of cooling down after exercise is to gradually bring body temperature, heart rate, and breathing rate back to their resting levels, which helps prevent dizziness, promotes recovery, and reduces muscle soreness.
The purpose of cooling down after exercise is to gradually bring body temperature, heart rate, and breathing rate back to their resting levels, which helps prevent dizziness, promotes recovery, and reduces muscle soreness.