Question
If Gretchen were training for a half marathon, how should she structure her workouts based on the principle of progression?
Run a little bit farther each week over six weeks.
Add a weighted backpack to her runs once a week.
Supplement her daily runs with agility drills.
Walk at least 10 miles during each training session.
Run a little bit farther each week over six weeks.
Add a weighted backpack to her runs once a week.
Supplement her daily runs with agility drills.
Walk at least 10 miles during each training session.
Answers
GPT-4o mini
To effectively structure her workouts based on the principle of progression for training for a half marathon, Gretchen should **run a little bit farther each week over six weeks**. This approach allows her to gradually increase her mileage and endurance, which is crucial for long-distance running.
Here's a more detailed outline for that option:
1. **Start with a Base Mileage**: Begin with a comfortable distance that Gretchen can run without strain (for example, 3-4 miles).
2. **Weekly Increment**: Each week, increase the long run distance by a small, manageable amount (typically 10-15%). This allows her body to adapt to the increased demand while reducing the risk of injury.
3. **Include Rest and Recovery**: Ensure she has rest days or easy run days included in her weekly schedule to recover from the longer runs.
4. **Incorporate Different Types of Runs**: Include a mix of easy runs, long runs, and possibly a few speed or hill workouts, but primarily focus on building her long run distance.
This method is the most effective and sustainable way to prepare for a half marathon compared to the other options listed, which could introduce unnecessary risk of injury or fatigue.
Here's a more detailed outline for that option:
1. **Start with a Base Mileage**: Begin with a comfortable distance that Gretchen can run without strain (for example, 3-4 miles).
2. **Weekly Increment**: Each week, increase the long run distance by a small, manageable amount (typically 10-15%). This allows her body to adapt to the increased demand while reducing the risk of injury.
3. **Include Rest and Recovery**: Ensure she has rest days or easy run days included in her weekly schedule to recover from the longer runs.
4. **Incorporate Different Types of Runs**: Include a mix of easy runs, long runs, and possibly a few speed or hill workouts, but primarily focus on building her long run distance.
This method is the most effective and sustainable way to prepare for a half marathon compared to the other options listed, which could introduce unnecessary risk of injury or fatigue.