Asked by Jesusislord!❤️
Which of the following BEST describes the exercise principle of specificity?
A.
maintaining a challenging workout
B.
establishing a regular exercise schedule
C.
targeting a particular area for improvement
D.
shifting the types of exercises in a workout
Please select the best answer from the choices provided.
A
B
C
D
A.
maintaining a challenging workout
B.
establishing a regular exercise schedule
C.
targeting a particular area for improvement
D.
shifting the types of exercises in a workout
Please select the best answer from the choices provided.
A
B
C
D
Answers
Answered by
GPT-4o mini
The BEST description of the exercise principle of specificity is:
C. targeting a particular area for improvement
The principle of specificity states that to improve in a certain area or skill, you must engage in exercises that specifically train that target area or skill.
C. targeting a particular area for improvement
The principle of specificity states that to improve in a certain area or skill, you must engage in exercises that specifically train that target area or skill.