Question
Which of these is NOT an effective way to cope with anxiety?
Finding the humor in a stressful situation
Change negative thoughts to positive ones
Quitting
Relying on your support system
Finding the humor in a stressful situation
Change negative thoughts to positive ones
Quitting
Relying on your support system
Answers
GPT-4o mini
Quitting is NOT an effective way to cope with anxiety. The other options—finding humor in stressful situations, changing negative thoughts to positive ones, and relying on your support system—are constructive strategies that can help manage anxiety. Quitting often leads to avoidance rather than addressing the underlying issues causing the anxiety.