The body's main energy source should come from carbohydrates. Carbohydrates are the primary fuel for the body's cells, especially for the brain and muscles during exercise. While fats and proteins can also provide energy, carbohydrates are generally the preferred source for immediate energy needs.
The body’s main energy source should come from what essential nutrient?
protein
protein
fat
fat
carbohydrate
carbohydrate
minerals
1 answer
1 answer