Question

The body’s main energy source should come from what essential nutrient?



protein
protein

fat
fat

carbohydrate
carbohydrate

minerals

Answer 1

The body's main energy source should come from **carbohydrates**. Carbohydrates are the primary fuel for the body's cells, especially for the brain and muscles during exercise. While fats and proteins can also provide energy, carbohydrates are generally the preferred source for immediate energy needs.