Question

The proper form for an air squat is:

Mark each option as "correct form" or "incorrect form."

(5 points)
Correct form Incorrect form
Knees should be in line with your second toe.


Hips push back.


Knees should come together.


Toes should go past your toes


Feet shoulder width apart.

Answer 1

Here is the evaluation of each option regarding the proper form for an air squat:

- Knees should be in line with your second toe. **Correct form**

- Hips push back. **Correct form**

- Knees should come together. **Incorrect form**

- Toes should go past your toes. **Incorrect form**

- Feet shoulder width apart. **Correct form**