Short-term effects of smoking include:
- Increased heart rate - Nicotine stimulates the release of adrenaline, leading to an increased heart rate.
- Elevated blood pressure - Smoking causes blood vessels to constrict, resulting in higher blood pressure.
- Reduced oxygen levels - Carbon monoxide from smoke binds to hemoglobin in the blood, reducing oxygen transport.
- Bad breath - Smoking can lead to unpleasant mouth odors.
- Decreased appetite - Nicotine may suppress appetite in some users.
- Increased stress and anxiety - While some believe smoking calms them, withdrawal symptoms can increase stress and anxiety levels.
- Coughing and phlegm production - Irritation of the respiratory tract can lead to coughing.
- Dizziness or lightheadedness - Due to reduced oxygen levels and the effects of nicotine.
- Irritation of the eyes and throat - Smoke can cause irritation in the mucous membranes.
These effects can vary from person to person and can be more pronounced in some individuals. If you have more specific effects in mind or need further details, please let me know!