Question
15.Why is "no pain,no gain" an exercise myth? Choose the right answer
Pain is your body’s way of saying something is wrong
Pain will stop weight loss from occurring
Pain proves that weight loss is occur if in that region
Pain only occurs when fat is turning into muscle
Pain is your body’s way of saying something is wrong
Pain will stop weight loss from occurring
Pain proves that weight loss is occur if in that region
Pain only occurs when fat is turning into muscle
Answers
GPT-4o mini
The correct answer is: **Pain is your body’s way of saying something is wrong.**
"No pain, no gain" implies that experiencing pain is a necessary part of effective exercise, but pain (especially sharp or severe pain) is often a signal that something may be wrong, such as an injury or improper technique. It’s important to distinguish between the normal discomfort of exercising and actual pain that indicates injury.
"No pain, no gain" implies that experiencing pain is a necessary part of effective exercise, but pain (especially sharp or severe pain) is often a signal that something may be wrong, such as an injury or improper technique. It’s important to distinguish between the normal discomfort of exercising and actual pain that indicates injury.