Question
Which of the following can heal decrease heart disease and lower cholesterol
Unsaturated fats
Saturated fats
Calories
Trans fatty acids
Unsaturated fats
Saturated fats
Calories
Trans fatty acids
Answers
GPT-4o mini
Unsaturated fats are known to help decrease heart disease risk and lower cholesterol levels. They can improve heart health when they replace saturated fats and trans fatty acids in the diet.
Trans fatty acids and high amounts of saturated fats are associated with an increased risk of heart disease and higher levels of LDL (bad) cholesterol. Calories, while important to monitor for overall health and weight management, do not specifically relate to heart disease and cholesterol levels in the same way that types of fats do.
In summary, the answer is **unsaturated fats**.
Trans fatty acids and high amounts of saturated fats are associated with an increased risk of heart disease and higher levels of LDL (bad) cholesterol. Calories, while important to monitor for overall health and weight management, do not specifically relate to heart disease and cholesterol levels in the same way that types of fats do.
In summary, the answer is **unsaturated fats**.