The good advice for someone trying to quit smoking includes:
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Tell them to throw away their ashtrays and cigarette lighters. - This helps to remove triggers and reduce temptation.
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Have them tell some friends so they can receive support. - Having a support system can be very beneficial during the quitting process.
The other options are not helpful:
- Tell them to eat candy instead of smoking. - While finding something to occupy the mouth can be helpful, relying solely on candy can lead to other unhealthy habits.
- Have them hang around people who are smoking. - This can increase temptation and make it more difficult to quit.