_________ are situations that lead to stress and cause you to feel frightened, worried, angry or upset.

Question

Question 1 options:

Coping Skills

Stressors

Deep Breathing

Pop Quizzes

Question 2 (1 point) 
_________can help prevent your muscles from straining or tearing during exercise.

Question 2 options:

Deep Breathing

Stretching

Sitting

Running

Question 3 (1 point) 
Which answer is NOT a healthy strategy to deal with stress?

Question 3 options:

Ignoring the stress

Talking to a trusted adult

Deep breathing

Exercise

Question 4 (1 point) 
Pilates exercises focus mainly on what group of muscles?

Question 4 options:

Core muscles

Leg muscles

Arm muscles

Back muscles

Question 5 (1 point) 
The benefits of dance for exercise are (select three correct answers):

Question 5 options:

Increased bone strength

Flexibility and coordination

Increased cardiovascular endurance

Looking cool on the dance floor

Question 6 (1 point) 
___________ have roots in rituals, customs, culture, geography, and climate.

Question 6 options:

Folk Dances

Aerobic Dances

Line Danes

Creative Dances

Question 7 (1 point) 
______________ finds roots in individual expression.

Question 7 options:

Aerobic Dance

Creative Dance

Folk Dance

Line Dance

Question 8 (1 point) 
________ dance is a cardiovascular workout set to music in a group exercise setting.

Question 8 options:

Folk Dance

Creative Dance

Aerobic Dance

Line Dance

Question 9 (1 point) 
Exercise, good sleep, stretches, eating healthy, and drinking water can all contribute to lowering your stress level.

Question 9 options:
	True
	False
Question 10 (1 point) 
Progressive muscle relaxation involves filling your lungs completely without straining and breathing from the abdomen instead of your chest.

Question 10 options:
	True
	False

GPT-4o mini · Answer

Here are the answers to your questions:

Question 1:
Stressors are situations that lead to stress and cause you to feel frightened, worried, angry, or upset.
Answer: Stressors

Question 2:
Stretching can help prevent your muscles from straining or tearing during exercise.
Answer: Stretching

Question 3:
Ignoring the stress is NOT a healthy strategy to deal with stress.
Answer: Ignoring the stress

Question 4:
Pilates exercises focus mainly on the Core muscles.
Answer: Core muscles

Question 5:
The benefits of dance for exercise are (select three correct answers):

Increased bone strength
Flexibility and coordination
Increased cardiovascular endurance
Answer: Increased bone strength, Flexibility and coordination, Increased cardiovascular endurance

Question 6:
Folk Dances have roots in rituals, customs, culture, geography, and climate.
Answer: Folk Dances

Question 7:
Creative Dance finds roots in individual expression.
Answer: Creative Dance

Question 8:
Aerobic Dance is a cardiovascular workout set to music in a group exercise setting.
Answer: Aerobic Dance

Question 9:
True. Exercise, good sleep, stretches, eating healthy, and drinking water can all contribute to lowering your stress level.
Answer: True

Question 10:
True. Progressive muscle relaxation involves filling your lungs completely without straining and breathing from the abdomen instead of your chest.
Answer: True

Feel free to ask more questions if you need further clarification!