Question

Imagine that you are at a party that has a buffet. Because it is a celebration, there are a lot of high-calorie foods. If lean, healthy foods are not an option, what is the best way to manage the situation?


Enjoy yourself and do better tomorrow.


Limit the size of your portions.


Refuse to attend functions where the focus isn’t health.


Speak to the host and demand healthier food.

Answer 1

In this situation, the best approach is to **limit the size of your portions**. This allows you to enjoy the celebration and the food while still being mindful of your intake. By controlling portion sizes, you can indulge in some high-calorie treats without overdoing it. It's important to enjoy social occasions, and moderation is key when it comes to enjoying rich foods.