A common conflict that can arise during a workout is muscle fatigue, which can manifest as a burning sensation in the muscles or an inability to maintain form. Recognizing this conflict involves paying attention to sudden decreases in performance or increased discomfort when performing exercises. To resolve it, one can take a short rest, incorporate lighter weights or modifications, and focus on proper hydration and nutrition to support recovery.
Post an example of a conflict that can arise during a workout, how you can recognize it, and how you can resolve it? For example, you could post that a side stitch, a sharp pain under the ribs, can cause conflict while running. The best way to relieve it is to stretch the cramping muscle. Extending one's arms overhead and taking deep breaths can help relax the muscle. Answer in three sentences
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