To find the average rate of change of the rocket's height \( h(t) \) over the interval \([4, 5]\), we will use the formula for the average rate of change:
\[ \text{Average Rate of Change} = \frac{h(b) - h(a)}{b - a} \]
where \( a = 4 \), \( b = 5 \), and \( h(t) = -16t^2 + 160t \).
First, we need to evaluate \( h(4) \) and \( h(5) \).
Calculate \( h(4) \):
\[ h(4) = -16(4^2) + 160(4) \] \[ = -16(16) + 160(4) \] \[ = -256 + 640 \] \[ = 384 \]
Calculate \( h(5) \):
\[ h(5) = -16(5^2) + 160(5) \] \[ = -16(25) + 160(5) \] \[ = -400 + 800 \] \[ = 400 \]
Now we can use these values to find the average rate of change over the interval \([4, 5]\):
\[ \text{Average Rate of Change} = \frac{h(5) - h(4)}{5 - 4} \] \[ = \frac{400 - 384}{1} \] \[ = 16 \]
Thus, the average rate of change of the rocket's height over the interval \([4, 5]\) is \( \boxed{16} \) feet per second.