6 of 66 of 6 Items

Question

Question
The proper form for an air squat is:

Mark each option as "correct form" or "incorrect form."

(5 points)
Correct form Incorrect form
Feet shoulder width apart.

Knees should come together.

Knees should be in line with your second toe.

Hips push back.

Toes should go past your toes

Skip to navigation

Answer 1

Here’s the assessment of each option regarding proper form for an air squat:

1. Feet shoulder width apart. - Correct form
2. Knees should come together. - Incorrect form
3. Knees should be in line with your second toe. - Correct form
4. Hips push back. - Correct form
5. Toes should go past your toes. - Incorrect form

Feel free to ask if you need further clarification on any of the points!