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Question

Question
When performing the Good Morning exercise, it is important to:

Mark each option as "correct form" or "incorrect form."

(6 points)
Correct form Incorrect form
Have knees slightly bent.

Push your hips back as you begin to bend at the waist.

Keep your back flat.

Keep legs straight

Have your feet under your hips.

Round your back.

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Answer 1

Here’s the evaluation of each option regarding the Good Morning exercise:

1. Have knees slightly bent. - Correct form
2. Push your hips back as you begin to bend at the waist. - Correct form
3. Keep your back flat. - Correct form
4. Keep legs straight. - Incorrect form
5. Have your feet under your hips. - Correct form
6. Round your back. - Incorrect form

So in summary:

• Correct form: 1, 2, 3, 5
• Incorrect form: 4, 6