Question
A normal adaptation of the body in response to exercise is:(1 point)
Responses
Delayed onset muscle soreness
Delayed onset muscle soreness
Debilitating pain
Debilitating pain
Difficulty moving
Difficulty moving
None of the above
Responses
Delayed onset muscle soreness
Delayed onset muscle soreness
Debilitating pain
Debilitating pain
Difficulty moving
Difficulty moving
None of the above
Answers
GPT-4o mini
The correct response is **None of the above**.
Normal adaptations to exercise include improvements in strength, endurance, flexibility, and overall fitness rather than the negative symptoms listed in the other options. While delayed onset muscle soreness (DOMS) can occur, it is not considered a normal adaptation but rather a temporary condition that may arise after unaccustomed exertion.
Normal adaptations to exercise include improvements in strength, endurance, flexibility, and overall fitness rather than the negative symptoms listed in the other options. While delayed onset muscle soreness (DOMS) can occur, it is not considered a normal adaptation but rather a temporary condition that may arise after unaccustomed exertion.