It usually is a longer type of activity at a low intensity, not working "as hard" as a person could.

Question

Question 6 options:

Dynamic

Plyometric

Anaerobic Activity

Aerobic Activity

Answer 1

The activity you are describing sounds like "Aerobic Activity." Aerobic activities are typically longer-duration exercises performed at a low to moderate intensity, allowing for sustained energy expenditure without overwhelming the cardiovascular system.

So the correct answer is:

Aerobic Activity