Question

What is the minimum amount of time a person should cool down?

Question 5 options:

2


10


1


5


20

Answer 1

The minimum amount of time a person should cool down can vary depending on context, but generally, a cooldown period of about 5 to 10 minutes is considered effective for most workouts. Among your options, **5 minutes** would be the most reasonable choice for a minimum cooldown time.