The minimum amount of time a person should cool down can vary depending on context, but generally, a cooldown period of about 5 to 10 minutes is considered effective for most workouts. Among your options, 5 minutes would be the most reasonable choice for a minimum cooldown time.
What is the minimum amount of time a person should cool down?
Question 5 options:
2
10
1
5
20
1 answer
1 answer