The first steps to a proper warm up are

Question

Select 2 correct answer(s)
Question 4 options:

Get moving

Raise your heart rate slightly

Static stretch

Bring your heart rate down

Answer 1

The two correct answers for the first steps to a proper warm-up are:

1. Get moving
2. Raise your heart rate slightly

Static stretching and bringing your heart rate down are not typically part of the initial warm-up phase. Static stretching is often saved for after the workout, while bringing your heart rate down is more relevant at the end of an exercise session.