Question

Make it short and simple
Create a meal plan for 1 week for a family of 2 utilizing only $30
Make the prices realistic

Answer 1

Here's a simple 7-day meal plan for a family of 2 on a $30 budget:

### Grocery List:
- Rice (2 lbs) - $2
- Pasta (1 lb) - $1
- Canned beans (2 cans) - $2
- Canned tomatoes (1 can) - $1
- Frozen mixed vegetables (1 lb) - $1
- Eggs (1 dozen) - $2
- Chicken thighs (2 lbs) - $6
- Ground beef (1 lb) - $4
- Tortillas (1 pack) - $2
- Peanut butter (1 jar) - $3
- Oatmeal (18 oz) - $2
- Bananas (1 bunch) - $1
- Apples (2 lbs) - $4

**Total: $30**

### Meal Plan:

**Day 1**
- Breakfast: Oatmeal with sliced bananas
- Lunch: Rice and black beans with mixed vegetables
- Dinner: Chicken thighs with rice and steamed vegetables

**Day 2**
- Breakfast: Scrambled eggs
- Lunch: Pasta with canned tomatoes and mixed veggies
- Dinner: Ground beef tacos with tortillas

**Day 3**
- Breakfast: Peanut butter on toast (made with tortillas)
- Lunch: Rice and canned beans
- Dinner: Chicken stir-fry with mixed vegetables

**Day 4**
- Breakfast: Oatmeal with bananas
- Lunch: Pasta salad with beans and tomatoes
- Dinner: Baked chicken thighs with mixed veggies

**Day 5**
- Breakfast: Scrambled eggs
- Lunch: Bean and cheese tortillas
- Dinner: Spaghetti with ground beef and tomato sauce

**Day 6**
- Breakfast: Peanut butter oatmeal
- Lunch: Chicken fried rice using leftover rice and veggies
- Dinner: Tacos with ground beef and mixed veggies

**Day 7**
- Breakfast: Scrambled eggs
- Lunch: Leftover pasta with canned tomatoes
- Dinner: Chicken stir-fry with leftover mixed veggies

### Snacks:
- Apples
- Bananas
- Peanut butter on tortillas

This plan utilizes simple, affordable ingredients and avoids waste by using leftovers.