The behaviors that might help you maintain good emotional and mental health from your list are:
-
Keeping a journal of your accomplishments and interests: This can help you reflect on positive experiences and foster a sense of self-awareness and achievement.
-
Maintaining friendships with people who really know you: Strong, supportive relationships are vital for emotional well-being and can provide a sense of belonging and understanding.
Completing your schoolwork can also contribute positively to your mental health by reducing stress and building a sense of accomplishment, but the other two options are more directly related to emotional health.
The option keeping to yourself and not socializing with new people is generally not beneficial for mental health, as social connections are important for emotional support and well-being.