To perform a perfect push up, you need to think about the following:(1 point)

Question

Responses

hand placement, stable core, completing push up as quickly as possible.
hand placement, stable core, completing push up as quickly as possible.

hand placement, elbow path, stable core, full range of motion.
hand placement, elbow path, stable core, full range of motion.

hand placement, legs to floor.

Answer 1

To perform a perfect push-up, the most comprehensive option is:

hand placement, elbow path, stable core, full range of motion.

This option addresses the important aspects of proper form, which include where to place your hands, the trajectory of your elbows, maintaining core stability, and ensuring that you are moving through the full range of motion for effectiveness and safety.