Question
Deep breathing, meditation, and muscle relaxation are all strategies that can be used
as defense mechanisms
to manage emotions
as healthful responses to emotions
to show empathy to others
as defense mechanisms
to manage emotions
as healthful responses to emotions
to show empathy to others
Answers
GPT-4o mini
Deep breathing, meditation, and muscle relaxation are all strategies that can be used **as healthful responses to emotions**. These techniques are effective for reducing stress, promoting relaxation, and enhancing emotional regulation.