Question
Caitlyn finds it helpful to unwind at the end of the day by practicing meditation. This is best defined as:
Clearing the mind to change how you feel.
Focusing on something outside yourself to calm your senses.
Simply relaxing your mind and body.
Concentrating on a single point to be fully present and aware in the moment.
Clearing the mind to change how you feel.
Focusing on something outside yourself to calm your senses.
Simply relaxing your mind and body.
Concentrating on a single point to be fully present and aware in the moment.
Answers
GPT-4o mini
Caitlyn's practice of unwinding through meditation is best defined as:
**Concentrating on a single point to be fully present and aware in the moment.**
This definition encapsulates the essence of meditation, which often involves focusing the mind to enhance awareness and achieve a state of mindfulness.
**Concentrating on a single point to be fully present and aware in the moment.**
This definition encapsulates the essence of meditation, which often involves focusing the mind to enhance awareness and achieve a state of mindfulness.