Question

Flexibility can be influenced by internal and external factors. In a paragraph, summarize which type of factor you feel is easier to control. Write one small sentence for a 9th grader

Answer 1

When considering internal and external factors that affect flexibility, internal factors are generally easier to control. Internal factors include things like our personal motivation, mindset, and exercise routines, which we can actively change and manage. In contrast, external factors such as weather conditions, social pressures, and other people's actions can be unpredictable and harder to influence. So, focusing on what we can change within ourselves is a more manageable approach to improving flexibility. It's easier to control how much we practice and how we think about flexibility than what happens around us.