Question

1.
carbohydrates:
carbohydrates
2.
fiber:
fiber
3.
proteins:
proteins
4.
cholesterol:
cholesterol
5.
vitamins:
vitamins
Column B
a. waxy, fatlike substance found in the blood.
b. starches, and sugars in food that provide most of the body's energy
c. tough, complex carbohydrate that the body cannot digest
d. nutrients the body uses to build and maintain its cells and tissues
e. compounds found in food that help regulate many body processes
Question 2 (1 point)
WHich type of nutrient is NOT a source of energy?

a
fats
b
water
c
proteins
d
carbohydrates
Question 3 (1 point)
A good source of complex carbohydrates is

a
fruit
b
honey
c
beans
d
eggs
Question 4 (1 point)
Foods that contain all nine essential amino acids include

a
meats
b
grains
c
seeds
d
nuts
Question 5 (1 point)
Which type of fats may help lower your risk of heart disease?

a
cholesterol
b
saturated fats
c
unsaturated fats
d
trans fats
Question 6 (1 point)
Which nutrient is necessary for healthy bones?

a
fiber
b
calcium
c
thiamin
d
niacin

Answer 1

Here are the answers to your questions:

**Column A Match:**
1. carbohydrates: **b. starches, and sugars in food that provide most of the body's energy**
2. fiber: **c. tough, complex carbohydrate that the body cannot digest**
3. proteins: **d. nutrients the body uses to build and maintain its cells and tissues**
4. cholesterol: **a. waxy, fatlike substance found in the blood**
5. vitamins: **e. compounds found in food that help regulate many body processes**

**Question 2:** Which type of nutrient is NOT a source of energy?
- **b. water**

**Question 3:** A good source of complex carbohydrates is
- **c. beans**

**Question 4:** Foods that contain all nine essential amino acids include
- **a. meats**

**Question 5:** Which type of fats may help lower your risk of heart disease?
- **c. unsaturated fats**

**Question 6:** Which nutrient is necessary for healthy bones?
- **b. calcium**

If you have any more questions or need further clarification, feel free to ask!