Why is it important to eat foods every day that contain water-soluble vitamins?

(1 point)
Responses

Water-soluble vitamins cannot be stored by the body.
Water-soluble vitamins cannot be stored by the body.

Water-soluble vitamins are found only in water.
Water-soluble vitamins are found only in water.

The body uses water-soluble vitamins very quickly.
The body uses water-soluble vitamins very quickly.

The body cannot absorb water-soluble vitamins very easily.
The body cannot absorb water-soluble vitamins very easily.

1 answer

The correct response is:

Water-soluble vitamins cannot be stored by the body.

This is important because water-soluble vitamins (such as vitamin C and the B vitamins) need to be replenished regularly through diet, as the body does not store them in significant amounts.