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What are some examples of empty calorie foods?

Multiple select question.

Cookies

Ice cream

Alcohol

Chicken

Oatmeal

Diet soda

1 answer

Examples of empty calorie foods include:

  • Cookies
  • Ice cream
  • Alcohol
  • Diet soda

These foods and beverages typically provide little to no nutritional value relative to their calorie content. Chicken and oatmeal, on the other hand, are generally considered nutrient-dense foods.

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