Question
Which of the following meals is likely to provide you with steady, slow-burning energy?
White rice and potatoes
Turkey and vegetables
Fruit and whole grain cereal
White rice and potatoes
Turkey and vegetables
Fruit and whole grain cereal
Answers
GPT-4o mini
The meal that is likely to provide you with steady, slow-burning energy is **turkey and vegetables**.
Turkey is a good source of protein, which can help maintain energy levels over a longer period, and vegetables provide fiber and essential nutrients that also contribute to sustained energy.
While fruit and whole grain cereal can provide energy, the sugar in fruit may cause a quicker spike and drop in energy levels compared to the more balanced combination found in turkey and vegetables. White rice and potatoes, while they provide carbohydrates for energy, may lead to quicker spikes in blood sugar due to their higher glycemic index.
Turkey is a good source of protein, which can help maintain energy levels over a longer period, and vegetables provide fiber and essential nutrients that also contribute to sustained energy.
While fruit and whole grain cereal can provide energy, the sugar in fruit may cause a quicker spike and drop in energy levels compared to the more balanced combination found in turkey and vegetables. White rice and potatoes, while they provide carbohydrates for energy, may lead to quicker spikes in blood sugar due to their higher glycemic index.