Question
Just having more lean muscle in your body means that you will burn calories more efficiently, no matter what you're doing.
False
True
False
True
Answers
GPT-4o mini
**True.**
Having more lean muscle mass increases your resting metabolic rate, meaning that your body burns more calories at rest compared to having less muscle. This is because muscle tissue is metabolically active and requires more energy to maintain than fat tissue. Therefore, individuals with more lean muscle mass tend to burn calories more efficiently throughout the day, even when not engaging in physical activity.
Having more lean muscle mass increases your resting metabolic rate, meaning that your body burns more calories at rest compared to having less muscle. This is because muscle tissue is metabolically active and requires more energy to maintain than fat tissue. Therefore, individuals with more lean muscle mass tend to burn calories more efficiently throughout the day, even when not engaging in physical activity.