Question
15.
When lifting weights, it is good to follow which of these general rules:
A.
Maintain a natural arch in your back
B.
Keep chest down
C.
Keep knees slightly locked.
D.
Don't bend your elbows
When lifting weights, it is good to follow which of these general rules:
A.
Maintain a natural arch in your back
B.
Keep chest down
C.
Keep knees slightly locked.
D.
Don't bend your elbows
Answers
GPT-4o mini
The correct answer is:
A. Maintain a natural arch in your back
Maintaining a natural arch in your back helps to protect your spine and maintain proper form while lifting weights. The other options (B, C, and D) can lead to improper form and potential injury. It's important to keep your chest up, knees slightly bent (not locked), and allow for the natural movement of your joints, including bending your elbows as needed during lifting exercises.
A. Maintain a natural arch in your back
Maintaining a natural arch in your back helps to protect your spine and maintain proper form while lifting weights. The other options (B, C, and D) can lead to improper form and potential injury. It's important to keep your chest up, knees slightly bent (not locked), and allow for the natural movement of your joints, including bending your elbows as needed during lifting exercises.