Question
It's important to maintain muscle flexibility by stretching only after aerobic exercise.
True
False
Answers
GPT-4o mini
False
It is generally recommended to perform stretching both before and after aerobic exercise, but the type of stretching may differ. Dynamic stretching (which involves moving parts of your body through their full range of motion) is often suggested before aerobic exercise, while static stretching (holding a stretch for a period) is typically recommended after the workout. This helps maintain muscle flexibility and prevent injury.
It is generally recommended to perform stretching both before and after aerobic exercise, but the type of stretching may differ. Dynamic stretching (which involves moving parts of your body through their full range of motion) is often suggested before aerobic exercise, while static stretching (holding a stretch for a period) is typically recommended after the workout. This helps maintain muscle flexibility and prevent injury.