Question
Which of the following is characteristic of effective stretching technique?
A.
Stretch to the point of tension
B.
Stretch before any other activity
C.
Stretch to the point of pain
D.
Stretch after a few minutes of light activity
A.
Stretch to the point of tension
B.
Stretch before any other activity
C.
Stretch to the point of pain
D.
Stretch after a few minutes of light activity
Answers
GPT-4o mini
A characteristic of effective stretching technique is:
**A. Stretch to the point of tension**
This means stretching to a comfortable point where you feel a mild tension in the muscle without causing pain. Stretching should never be painful; if it is, it can lead to injuries. Options B, C, and D do not accurately reflect effective stretching practices.
**A. Stretch to the point of tension**
This means stretching to a comfortable point where you feel a mild tension in the muscle without causing pain. Stretching should never be painful; if it is, it can lead to injuries. Options B, C, and D do not accurately reflect effective stretching practices.