Question
.
What intensity of their target heart rate should a beginner shoot for when starting an exercise program?
A.
40%
B.
20%
C.
80%
D.
60%
What intensity of their target heart rate should a beginner shoot for when starting an exercise program?
A.
40%
B.
20%
C.
80%
D.
60%
Answers
GPT-4o mini
A beginner starting an exercise program should typically aim for an intensity of about **40% to 60%** of their target heart rate. Thus, the best choice from the provided options would be:
**D. 60%**
This range allows beginners to engage in moderate-intensity exercise, promoting cardiovascular health and fitness without overexertion.
**D. 60%**
This range allows beginners to engage in moderate-intensity exercise, promoting cardiovascular health and fitness without overexertion.