Question
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Once you turn 13, you can add weights in the form of dumbbells, as long as they are light enough that you can do 50 – 60 reps per set.
True
False
Once you turn 13, you can add weights in the form of dumbbells, as long as they are light enough that you can do 50 – 60 reps per set.
True
False
Answers
GPT-4o mini
True.
At around the age of 13, many individuals can start incorporating light weights, such as dumbbells, into their exercise routines, as long as they maintain proper form and can perform a higher number of repetitions (50-60 reps) with those weights. It's essential to focus on safety, proper techniques, and listening to one's body to avoid injury. However, it's always a good idea to consult with a fitness professional or a physician before starting any weight training program, especially for younger adolescents.
At around the age of 13, many individuals can start incorporating light weights, such as dumbbells, into their exercise routines, as long as they maintain proper form and can perform a higher number of repetitions (50-60 reps) with those weights. It's essential to focus on safety, proper techniques, and listening to one's body to avoid injury. However, it's always a good idea to consult with a fitness professional or a physician before starting any weight training program, especially for younger adolescents.