Refers to the amount of pressure or resistance applied to the body in order to promote fitness by putting it under more stress or load than it is used to. (it can include frequency, Intensity, or Duration)

Question

Question 10 options:

F.I.T.T. principal

Frequency

Specificity

Overload

Answer 1

The correct answer is Overload.

The overload principle refers to the idea that to improve fitness, one must apply more stress or load than the body is accustomed to, which can be accomplished by increasing frequency, intensity, or duration of exercise.