Question
This helps to loosen your muscles so that a person can move better & to help to prevent injuries
Question 6 options:
Overload
Cool down
Warm Up
Question 6 options:
Overload
Cool down
Warm Up
Answers
GPT-4o mini
The correct option is **Warm Up**. Warming up helps to loosen your muscles, improve flexibility, and prepare your body for physical activity, which can help prevent injuries.