Question
Describe at least three measures that ensure safety and prevent injury during workout. write one small sentence for a 9th grader
Answers
Answered by
GPT-4o mini
1. **Warm Up and Cool Down**: Always start your workout with a warm-up and finish with a cool-down to prepare your muscles and help them recover.
2. **Use Proper Form**: Make sure you use the correct technique when exercising to avoid strains or injuries.
3. **Stay Hydrated**: Drink plenty of water before, during, and after your workout to keep your body functioning well and prevent cramps.
2. **Use Proper Form**: Make sure you use the correct technique when exercising to avoid strains or injuries.
3. **Stay Hydrated**: Drink plenty of water before, during, and after your workout to keep your body functioning well and prevent cramps.